NutritionHow I can help
Real support for real health goals.
Whether you’re managing a diagnosis or just want to feel better, we start where you are.
1:1 Nutrition Counseling
One-on-one sessions built entirely around you — your health, your goals, your everyday life. No templates, no lectures. Just practical, personalized guidance that actually fits.
Diabetes & Pre-Diabetes
Managing blood sugar without giving up the foods and life you love. We'll build habits that keep you steady and confident — at your own pace.
Heart Health & High Cholesterol
Eating for your heart doesn't have to mean bland or restrictive. We'll find the changes that protect you and still taste like you.
GLP-1 Nutrition Support
On a GLP-1 medication? Nutrition matters more than ever — protecting your muscle, staying nourished, and feeling good while your appetite changes. I'll help you do it well.
Bariatric Nutrition
Before or after surgery, your nutrition needs are specific and they matter. I'll be with you through each stage, so you can heal and thrive.
Vegetarian & Plant-Based Eating
Whether you're plant-curious or fully plant-based, I'll help you eat in a way that's balanced, satisfying, and genuinely good for you.
One more thing
Your insurance may cover all of it.
I’m in-network with Blue Cross Blue Shield, Cigna, UnitedHealthcare, and Aetna — nutrition counseling is often covered at little or no cost to you.
Insurance details & FAQ →Ready to feel good about food again?
In-network with Blue Cross Blue Shield, Cigna, UnitedHealthcare, and Aetna — your sessions may be covered at little or no cost.